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Lessons Learned


Having completed a regular shift at a charity bookshop, I, now, feel cold and tired. The wind on the west coast of Scotland is a savage beast which can almost knock even the sturdiest of citizens off their feet and bites into the very hearts of our resilience. In the Wintertime, when the pestilence of chill and rain consumes all, but those possessed of fur coats and an iron will, it is easy to let depression strike. I shall resist; when he raises his hand, I will retaliate with blows to the keys of my laptop. I laugh within, when I consider the change in my disposition.
Twenty years wasted as a mental health service-user. Twenty years in which I experienced a side of life many either do, or wish that they did, not understand. These twenty years have taught me many lessons, some of which I would like to share.

1. Medication helps ease the symptoms of mental distress, it does not cure. Uncovering the causes of distress is hard work but, not impossible. Although psychological interventions can be useful for many people, ultimately, one has to want to recover and master the skills of mental independence.
2. Psychiatrists are as fucked-up as the rest of the human race. They have merely learned the skills of presentation.
3. Mental health workers do not REALLY care (they are doing a job, some of them very well) but can be very useful to talk to and fill-in forms!
4. Most day-centres/hospitals operate a policy of containment. They exist to monitor service-users, ensuring that we do not cross those deadly lines of demarcation. In the short-term, they can open-up the possibility of peer support. However, in the long-term, they perpetuate apathy which, is often misinterpreted to be a consequence of negative symptomology.
5. Mental health service users often flock together, like birds with tarnished wings. This is because they are socially excluded. Many have little or no family support and the companionship of friends. They do not deserve your pity or ridicule, their group friendships are indicative of a truly human (and rational) need to counteract loneliness and be accepted.
6. Recovery from mental health issues is a relative concept. If you can see the light at the end of the tunnel, you are doing okay. You do not need to be earn 100,000 a year or train to run a marathon. The book which you have always planned to write, can be written tomorrow, next year or even…never. For, even possessing the wish to write, is suggestive of the will to live. LEARN TO EXIST AND YOU WILL START TO LIVE.

I have been humbled by the support for my blog and would like to thank my followers for reading and commenting. If you have been affected by anything I have written, please contact me. I am available on facebook and twitter or you could simply subscribe to my blog. I intend to write my next post on my novel and invite you all you to learn about its themes and contents.

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2 thoughts on “Lessons Learned

  1. Touché! Baby, you nailed it when you described the attitude of mental health “technicians” as we call them here in the States. I recall arriving to the clank of locking doors: so f-ing tired of pretending I was doing well and hoping for a bit of respite. But the first thing those animals want you to do is GET OUT OF BED!!! They have no idea you may have been pacing the floor for 4-5 days trying desperately NOT to “off yourself” and now that you are safe (at least from yourself, you’re exhausted and want nothing more than to sleep for a good day and a half. And then perhaps shower. Because God knows when the last time you did that! Your blog is a breath of fresh air in its courage to be completely transparently honest. Keep up the great work! I wish you well. I do know every time you share your story, it’s power decreases and so will your shame. Go get ’em, tigress! I adore you!

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